THE POSTNATAL RETURN-TO-RUNNING PROGRAM
Ready to run again after having a baby?
Not sure where to start?
Follow a guided 8-week run and strength plan from your first run/walk to a confident 5K.
By joining, you agree to the Terms & Conditions, and Participant Agreement.
Created by Brooke Jowett, pre/postnatal PT, runner and mum, with guidance from Rachel Fitt, Senior Pelvic Floor & Continence Physiotherapist.
ReRun is for you if…
You’re 12+ weeks postpartum
You’ve been cleared to return to exercise
You want to return to running or start running after birth
You want structure without pressure
You want to rebuild gradually and confidently
If you’re unsure whether ReRun is right for you, please check in with your GP or pelvic floor physiotherapist before starting.
⭐⭐⭐⭐⭐“I was feeling really lost about where to even start with my return to running. After the first run, I felt really excited and encouraged.”- ReRun Founding Member
What’s inside ReRun
3 guided runs per week
2 postnatal strength workouts per week
Warm-ups, cool-downs and movement demos
Readiness Checklist + Traffic Light System
Pelvic floor education from Rachel Fitt
Private ReRun community
12 months' access
Supported by Rachel Fitt
Senior Pelvic Floor & Continence PhysiotherapistRachel Fitt is one of Melbourne’s leading Pelvic Floor & Continence Physiotherapists. Throughout ReRun, Rachel shares expert guidance on pelvic floor health, returning to running after birth, prolapse, leaking and common postpartum symptoms, so you can better understand your body and return to running with confidence.
The Story Behind ReRun
Brooke Jowett
Pre & Postnatal Qualified Personal Trainer, Runner & MumAfter having my first baby, I couldn’t wait to run again. But after experiencing pelvic floor symptoms and prolapse myself, I realised how little guidance there was for returning to running safely.I wanted more than just being told I was “cleared” to exercise. I wanted to know what to do, when to do it and how to rebuild my confidence without wondering if I was doing too much.That’s why I created ReRun.It’s the program I wish I’d had. A clear, step-by-step path back to running that helps you rebuild your strength, confidence and running capacity, one week at a time.
⭐⭐⭐⭐⭐“The whole program feels so inviting - not pushy at all, but really motivating.”- ReRun Founding Member
How it Works
Start safely Complete the Readiness Checklist and learn the Traffic Light System.
Build gradually 3 guided runs + 2 targeted strength workouts each week.
Go at your own pace Repeat weeks, rest more or pause whenever you need.
Unlock as you go Week 1 & 2 are available immediately, with new weeks unlocking every 7 days.
Get Started Today
Pay once: $149
or split the cost into 2 × $79
Pay once or in two instalments. No subscription.
By joining ReRun, you confirm that you have read and agree to the Terms & Conditions, Refund Policy and Participant Agreement, and acknowledge the Privacy Policy.
FAQs
Do I need to start at Week 1?
Most members should begin with Week 1.
If you are already comfortably completing short run/walk intervals, are at least 12 weeks postpartum, have completed the Readiness Checklist and are not experiencing concerning symptoms during or after running, you may choose to begin with Week 2.
Regardless of where you begin, please review the Start Here information, Readiness Checklist and Traffic Light System before completing your first session. If you are unsure where to begin, start with Week 1 or seek individual advice from a qualified healthcare professional.
How far postpartum do I need to be before starting?
You must be at least 12 weeks postpartum before beginning the running component of ReRun.
Reaching 12 weeks postpartum does not automatically mean you are ready to run. Please complete the Readiness Checklist and seek individual advice from a qualified healthcare professional if you are unsure about your readiness.
Can I do ReRun after a caesarean birth?
ReRun may be suitable following a caesarean birth, but recovery differs between individuals.
You must be at least 12 weeks postpartum before beginning the running component and should complete the Readiness Checklist first.
Please speak with your doctor or pelvic health physiotherapist before starting if you have wound or healing concerns, pain, discomfort or pulling around your scar, unresolved postnatal complications, or uncertainty about your recovery.
Who is ReRun not suitable for?
ReRun is not suitable during pregnancy, for beginning the running component before 12 weeks postpartum, or if a healthcare professional has advised you not to exercise.
Please seek individual healthcare advice before starting or continuing if you have unresolved postnatal complications, an injury, new or worsening symptoms, or uncertainty about whether running is appropriate for you.
What equipment do I need?
You will need:
- Comfortable running shoes
- An exercise mat
- Dumbbells suitable for your current strength level
Access to a stable support, such as a wall or sturdy chair, may also be useful for some exercise options.
What dumbbell weight should I use?
Choose a weight that allows you to complete each exercise with control, comfortable breathing and good technique.
Begin conservatively. Use a lighter weight, reduce the range of movement or choose the bodyweight option where one is provided.
What if I miss a session?
That’s okay. You can take an extra rest day, repeat a session or repeat an entire week whenever needed.
There is no need to double up sessions to catch up.
What if I’m not ready to progress?
Repeat your current week or return to an earlier session.
Progress according to your recovery, symptoms and response to exercise rather than moving forward simply because a new week has become available.
Can I do ReRun if I experience leaking or symptoms of prolapse?
Please consult a pelvic health physiotherapist or another appropriately qualified healthcare professional before beginning or continuing the running component if you experience leaking, pelvic heaviness or pressure, dragging or bulging sensations, or difficulty controlling your bladder or bowel.
ReRun does not diagnose or treat pelvic-floor conditions.
When should I stop a session and seek advice?
Stop the session and seek advice from an appropriately qualified healthcare professional if you experience new, persistent or worsening:
- Leaking or loss of bowel control
- Pelvic heaviness, pressure, dragging or bulging
- Pelvic, abdominal, scar or significant lower-back pain
- Vaginal bleeding unrelated to your menstrual cycle
- Dizziness, faintness or another symptom that concerns you
Seek urgent medical assistance for severe symptoms or a medical emergency.
Do I need to see a pelvic health physiotherapist before starting?
A pelvic health physiotherapy assessment is not a requirement for every member, but it is strongly recommended if you:
- Are experiencing symptoms
- Experienced a complicated birth or significant birth injury
- Have concerns about your pelvic floor or abdominal wall
- Are unsure whether you are ready to run
Can I exercise while breastfeeding?
Many people can exercise while breastfeeding. Your comfort, hydration, nutrition and recovery needs may differ from those of another participant.
Please speak with your healthcare professional if you have concerns about your health, feeding or return to exercise.
Can I do other exercise alongside ReRun?
You may continue other exercise that is appropriate for you, but ReRun cannot account for training completed outside the program.
Allow adequate recovery between sessions. Reduce your overall training load if you experience concerning symptoms, unusual fatigue or persistent soreness.
What if I develop pain or an injury during the program?
Stop or modify the activity that is aggravating your symptoms.
If the pain persists, worsens or affects your usual daily activities, seek an assessment from an appropriately qualified healthcare professional before returning to that activity.
Does ReRun include personalised advice?
No. ReRun is a general education and exercise program.
It does not provide medical diagnosis or treatment, individual physiotherapy treatment, personalised rehabilitation, or advice tailored to your individual health circumstances.
Participation in ReRun does not replace assessment or advice from your doctor, physiotherapist or another qualified healthcare professional.
Does completing ReRun guarantee a particular result?
No. Recovery, fitness, symptoms and progress vary between individuals.
ReRun provides a structured program, but it cannot guarantee that every participant will reach a particular distance, pace or health outcome within eight weeks.
How long will I have access to ReRun?
You will have access to ReRun for 12 months, giving you time to pause, repeat sessions and progress at your own pace.
Questions about ReRun before joining?
Health note: ReRun is a general postpartum exercise and education program. It does not replace personalised medical or pelvic health physiotherapy advice. Please speak with your healthcare provider if you’re unsure whether ReRun is right for you.
ReRun Postnatal · ABN 15 045 827 462Questions or need support?
Email [email protected]
